Spicy Meatloaf Recipe With Nutrition Data and Calorie Count

Spicy Meatloaf

A simple meatloaf recipe kicked up a notch.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/3 second canola cooking spray
  • 1/4 cup 4 cheese spaghetti sauce
  • 1 1/2 tsps cayenne pepper
  • 1.2 oz Italian style bread crumbs
  • 1 large egg
  • 1 lb ground beef
  • 1/2 cup nonfat milk

Directions

  • Preheat oven to 375 °F (190 °C).
  • In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
  • Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
  • Cook meatloaf for 45 minutes.
  • Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
  • Cut into four slices and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 356
% Daily Value*
  • Total Fat
    Amount Per Serving 24.28g
    % Daily Value 31%
    • Saturated Fat
      Amount Per Serving 9.111g
    • Trans Fat
      Amount Per Serving 1.398g
    • Polyunsaturated Fat
      Amount Per Serving 0.593g
    • Monounsaturated Fat
      Amount Per Serving 9.945g
  • Cholesterol
    Amount Per Serving 135mg
    % Daily Value 45%
  • Sodium
    Amount Per Serving 276mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 9.13g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.44g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 401mg
    % Daily Value 9%

Nutrition summary:

  • Calories 356 KCal
  • Fat 24.28 g
  • Carbs 9.13 g
  • Protein 23.44 g

There are 356 calories in 1 serving of Spicy Meatloaf.

How long would it take to burn off 356 KCal?

Basketball

36 minutes

Cycling (10 MPH)

49 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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