Spicy Mexican Burger Recipe With Nutrition Data and Calorie Count

Spicy Mexican Burger

A yummy take for a Mexican dinner.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup shredded cheddar cheese
2 oz fat free sour cream
2 1/2 tbsps chili powder
1/2 tsp cumin
2 tsps garlic powder
2 tsps onion powder
1 1/2 tsps pepper
1/2 cup cilantro
2 cloves garlic
1/2 cup chopped onion
1 1/2 jalapeno peppers
1 lb ground sirloin

Directions

Put all ingredients in a large bowl except for cheese and sour cream.
Mix together well.
Form into patties, should make four (size to preference).
Put in to lightly greased frying pan. Cook at medium heat turning once half way through cooking. Cook till done to your liking.
When burgers are almost done, put cheese on top and cover until melted. Remove from heat and serve with a dollop of sour cream.
Note: a great meal when served with Mexican Jumping Beans!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 11.35g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.7g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 0.862g
- Monounsaturated Fat
  
  Amount Per Serving 3.995g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 371mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 10.54g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 263 KCal
Fat 11.35 g
Carbs 10.54 g
Protein 29.7 g

There are 263 calories in 1 serving of Spicy Mexican Burger.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.