Spicy Peas and Rice Recipe With Nutrition Data and Calorie Count

Spicy Peas and Rice

A recipe for those early days of Fat Smash.

Yields:

2 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 tbsp vegetable oil
1 tsp pepper
1 tsp salt
0.12 cup spicy tomatoes
1 cup brown rice
14 oz black-eyed peas

Directions

Microwave rice and set aside.
Mix salt, pepper and oil with peas, microwave.
Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 8.55g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.793g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.7g
- Monounsaturated Fat
  
  Amount Per Serving 4.489g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1722mg

% Daily Value 75%
Total Carbohydrate

Amount Per Serving 49.09g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 10.2g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 8.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 449mg

% Daily Value 10%

Nutrition summary:

Calories 312 KCal
Fat 8.55 g
Carbs 49.09 g
Protein 11.24 g

There are 312 calories in 1 serving of Spicy Peas and Rice.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.