Spicy Sauteed Broccoli Recipe With Nutrition Data and Calorie Count

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 servings all natural sea salt
1 tsp crushed red pepper
1 tsp organic minced ginger
1 tsp organic minced garlic
2 servings organic extra virgin olive oil
3 servings organic broccoli

Directions

Add oil to a sauté pan and heat.
Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.
Sauté for only a minute or two.
Add broccoli and sauté until florets begin to darken or lightly brown. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 7.08g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.016g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.79g
- Monounsaturated Fat
  
  Amount Per Serving 5.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 299mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 3.58g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 14mg

% Daily Value 0%

Nutrition summary:

Calories 78 KCal
Fat 7.08 g
Carbs 3.58 g
Protein 2.36 g

There are 78 calories in 1 serving of Spicy Sauteed Broccoli.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.