Spicy Southern Style BBQ Chicken Recipe With Nutrition Data and Calorie Count

Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 lbs chicken breasts, skinless
2 cloves garlic, minced
0.12 tsp ginger, grated
5 tbsps tomato paste
1/3 tbsp ketchup
4 tsps white vinegar
3/4 tsp cayenne pepper
0.12 tsp black pepper
1/4 tsp onion powder
1/2 tbsp worcesteshire sauce
1/2 tbsp honey
1/2 serving 1 tablespoon molasses

Directions

Combine all ingredients except chicken in saucepan.
Simmer for 15 minutes.
Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
Cover with plastic wrap and marinate in refrigerator for 1 hour.
Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 2.93g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.771g
- Trans Fat
  
  Amount Per Serving 0.057g
- Polyunsaturated Fat
  
  Amount Per Serving 0.681g
- Monounsaturated Fat
  
  Amount Per Serving 0.697g
Cholesterol

Amount Per Serving 132mg

% Daily Value 44%
Sodium

Amount Per Serving 184mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 6.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 763mg

% Daily Value 16%

Nutrition summary:

Calories 276 KCal
Fat 2.93 g
Carbs 6.26 g
Protein 53.07 g

There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken.

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.