Spicy Spinach and Shallots Recipe With Nutrition Data and Calorie Count

Spicy Spinach and Shallots

Spinach with a kick.

Yields:

1 servings

Prep Time:

3 mins

Cook Time:

8 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 bunch spinach
  • 1 tbsp chopped shallots
  • 1 tbsp malt vinegar
  • 1/3 second butter cooking spray
  • 1 tsp Chinese mustard

Directions

  • Spray a small pot with cooking spray.
  • Chop shallots and then sauté them.
  • Take a plop (as much you like) of the mustard and mix it with the onions.
  • Add some malt vinegar, to taste, to the mustard and onion mixture.
  • Drop in the washed spinach. Stir around pan until the spinach is wilted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 88
% Daily Value*
  • Total Fat
    Amount Per Serving 1.34g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.216g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.565g
    • Monounsaturated Fat
      Amount Per Serving 0.035g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 350mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 15.03g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 7.5g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 1.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 178mcg
    % Daily Value 20%
  • Vitamin C
    Amount Per Serving 107mg
    % Daily Value 119%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 26mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 52mg
    % Daily Value 289%
  • Potassium
    Amount Per Serving 1930mg
    % Daily Value 41%

Nutrition summary:

  • Calories 88 KCal
  • Fat 1.34 g
  • Carbs 15.03 g
  • Protein 9.97 g

There are 88 calories in 1 serving of Spicy Spinach and Shallots.

How long would it take to burn off 88 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles