Spicy Spinach and Shallots Recipe With Nutrition Data and Calorie Count

Spicy Spinach and Shallots

Spinach with a kick.

Yields:

1 servings

Prep Time:

3 mins

Cook Time:

8 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/3 second butter cooking spray
1 tsp Chinese mustard
1 tbsp malt vinegar
1 bunch spinach
1 tbsp chopped shallots

Directions

Spray a small pot with cooking spray.
Chop shallots and then sauté them.
Take a plop (as much you like) of the mustard and mix it with the onions.
Add some malt vinegar, to taste, to the mustard and onion mixture.
Drop in the washed spinach. Stir around pan until the spinach is wilted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 1.34g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.216g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.565g
- Monounsaturated Fat
  
  Amount Per Serving 0.035g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 350mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 15.03g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 178mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 107mg

% Daily Value 119%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 52mg

% Daily Value 289%
Potassium

Amount Per Serving 1930mg

% Daily Value 41%

Nutrition summary:

Calories 88 KCal
Fat 1.34 g
Carbs 15.03 g
Protein 9.97 g

There are 88 calories in 1 serving of Spicy Spinach and Shallots.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.