Spicy Spinach & Artichoke Dip Recipe With Nutrition Data and Calorie Count

Spicy Spinach & Artichoke Dip

Great tasty dip as a snack or spread.

Yields:

20 servings

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

6 oz white corn tortilla chips
1 cup chopped or sliced tomato
20 drops tabasco
1 cup parmesan cheese
8 oz monterey jack cheese
8 oz sour cream
8 oz cream cheese
2 cups artichoke hearts
20 oz spinach
1 cup chopped onion
1 stick butter

Directions

Melt butter in a large saucepan or skillet over medium heat. Add onion and cook until soft, about 5 minutes.
Stir in spinach, artichokes, cream cheese, sour cream, 3/4 cup of the monterey jack cheese, 3/4 cup of the parmesan cheese, Tabasco sauce and salt.
Stir until well blended and heated through.
Pour mixture into a 1 1/2-quart casserole dish and top with remaining 1/4 cup monterey jack and 1/4 cup parmesan cheese.
Bake in a 350° F (175° C) oven until cheese starts to brown, about 10 minutes. Garnish with tomatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 17.88g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 10.127g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.427g
- Monounsaturated Fat
  
  Amount Per Serving 4.015g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 358mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 10.69g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 229 KCal
Fat 17.88 g
Carbs 10.69 g
Protein 8.26 g

There are 229 calories in 1 serving of Spicy Spinach & Artichoke Dip.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.