Spicy Split Pea Soup Recipe With Nutrition Data and Calorie Count

Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 bay leaf
1 tsp black pepper
1/2 tsp chili pepper flakes
1/2 tsp salt
8 cups chicken broth
3 cloves garlic
1/2 cup chopped onion
1 lb split peas

Directions

Heat oil in pot.
Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.
Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.
Add chicken broth and bring to a boil.
Let simmer on medium heat until peas are tender (about 45 minutes ).
Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.
Serve with a dash of hot sauce. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 2.76g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.429g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.654g
- Monounsaturated Fat
  
  Amount Per Serving 1.521g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 947mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 37.52g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 14.8g
  
  % Daily Value 53%
- Total Sugars
  
  Amount Per Serving 4.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 606mg

% Daily Value 13%

Nutrition summary:

Calories 228 KCal
Fat 2.76 g
Carbs 37.52 g
Protein 15.09 g

There are 228 calories in 1 serving of Spicy Split Pea Soup.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.