Spicy Steak Chili Recipe With Nutrition Data and Calorie Count

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

240 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

4 oz tomato paste
2 tbsps chili powder
2 tbsps cumin
2 tsps garlic powder
1 tsp onion powder
2 tsps dried oregano
1 tsp paprika
1 tsp olive oil
3 cups beef broth
5 cloves garlic, minced
1 large sweet onion, chopped
1 cup dry black beans
28 oz canned diced tomatoes
1 lb lean sirloin steak, cubed
2 cups dry red kidney beans
1 cup dry white beans

Directions

Soak beans in cold water 6-8 hours or overnight, then drain and rinse.
In large soup pot over medium-high heat sauté onion and garlic in olive oil. Add cubed steak and brown.
Add spices and tomato paste and mix well. Add broth and canned tomatoes, and bring to a boil.
Turn heat to low and simmer loosely covered for 4 hours stirring occasionally until thickened and beans are tender.
Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 325

% Daily Value*

Total Fat

Amount Per Serving 5.25g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.619g
- Trans Fat
  
  Amount Per Serving 0.127g
- Polyunsaturated Fat
  
  Amount Per Serving 0.789g
- Monounsaturated Fat
  
  Amount Per Serving 1.93g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 493mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 48.69g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 5.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 40mg

% Daily Value 222%
Potassium

Amount Per Serving 1427mg

% Daily Value 30%

Nutrition summary:

Calories 325 KCal
Fat 5.25 g
Carbs 48.69 g
Protein 23.47 g

There are 325 calories in 1 serving of Spicy Steak Chili.

How long would it take to burn off 325 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.