Spicy Szechwan Shrimp Recipe With Nutrition Data and Calorie Count

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 12 oz cooked shrimp, tails removed
  • 4 cloves garlic, minced
  • 4 tbsps green onion
  • 1 tbsp vegetable oil
  • 1/2 tsp ground ginger
  • 1 tsp red or cayenne pepper
  • 1 tbsp honey
  • 2/3 oz cornstarch
  • 2 tbsps soy sauce
  • 1/4 cup ketchup
  • 1/2 cup water

Directions

  • In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
  • Heat oil in a large skillet over medium-high heat.
  • Stir in green onions and garlic; cook 30 seconds.
  • Stir in shrimp, and toss to coat with oil. Stir in sauce.
  • Cook and stir until sauce is bubbly and thickened.
  • Serve with brown rice and steamed broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 213
% Daily Value*
  • Total Fat
    Amount Per Serving 5.65g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.655g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.878g
    • Monounsaturated Fat
      Amount Per Serving 2.376g
  • Cholesterol
    Amount Per Serving 173mg
    % Daily Value 58%
  • Sodium
    Amount Per Serving 951mg
    % Daily Value 41%
  • Total Carbohydrate
    Amount Per Serving 15.89g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 8.07g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.25g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 262mg
    % Daily Value 6%

Nutrition summary:

  • Calories 213 KCal
  • Fat 5.65 g
  • Carbs 15.89 g
  • Protein 24.25 g

There are 213 calories in 1 serving of Spicy Szechwan Shrimp.

How long would it take to burn off 213 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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