Spicy Szechwan Shrimp Recipe With Nutrition Data and Calorie Count

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 cloves garlic, minced
4 tbsps green onion
1 tbsp vegetable oil
1/2 tsp ground ginger
1 tsp red or cayenne pepper
1 tbsp honey
2/3 oz cornstarch
2 tbsps soy sauce
1/4 cup ketchup
1/2 cup water
12 oz cooked shrimp, tails removed

Directions

In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
Heat oil in a large skillet over medium-high heat.
Stir in green onions and garlic; cook 30 seconds.
Stir in shrimp, and toss to coat with oil. Stir in sauce.
Cook and stir until sauce is bubbly and thickened.
Serve with brown rice and steamed broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 5.65g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.655g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.878g
- Monounsaturated Fat
  
  Amount Per Serving 2.376g
Cholesterol

Amount Per Serving 173mg

% Daily Value 58%
Sodium

Amount Per Serving 951mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 15.89g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 8.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 213 KCal
Fat 5.65 g
Carbs 15.89 g
Protein 24.25 g

There are 213 calories in 1 serving of Spicy Szechwan Shrimp.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.