Spicy Szechwan Shrimp Recipe With Nutrition Data and Calorie Count
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 12 oz cooked shrimp, tails removed
- 4 cloves garlic, minced
- 4 tbsps green onion
- 1 tbsp vegetable oil
- 1/2 tsp ground ginger
- 1 tsp red or cayenne pepper
- 1 tbsp honey
- 2/3 oz cornstarch
- 2 tbsps soy sauce
- 1/4 cup ketchup
- 1/2 cup water
Directions
- In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
- Heat oil in a large skillet over medium-high heat.
- Stir in green onions and garlic; cook 30 seconds.
- Stir in shrimp, and toss to coat with oil. Stir in sauce.
- Cook and stir until sauce is bubbly and thickened.
- Serve with brown rice and steamed broccoli.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
213
% Daily Value*
-
Total FatAmount Per Serving 5.65g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.655g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.878g
-
Monounsaturated FatAmount Per Serving 2.376g
-
-
CholesterolAmount Per Serving 173mg% Daily Value 58%
-
SodiumAmount Per Serving 951mg% Daily Value 41%
-
Total CarbohydrateAmount Per Serving 15.89g% Daily Value 6%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 8.07gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.25g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 9mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 262mg% Daily Value 6%
Nutrition summary:
- Calories 213 KCal
- Fat 5.65 g
- Carbs 15.89 g
- Protein 24.25 g
There are 213 calories in 1 serving of Spicy Szechwan Shrimp.
How long would it take to burn off 213 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
29 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |