Spicy Tilapia with Sweet and Sour Cabbage Recipe With Nutrition Data and Calorie Count
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Yields:
1 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 8 oz tilapia fillets
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp chili powder
- 1 cup shredded green cabbage
- 1 tbsp chopped purple onion
- 1 tbsp vinegar
- 1/4 lemon yields lemon juice
- 1/4 cup chopped or sliced tomato
- 1 tbsp salsa
- 1 packet sweetener
Directions
- Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
- Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
- Rinse and pat tilapia filets dry.
- Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
- Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
- When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
- Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
- Other fun adders could be: cilantro, jalapenos, avocado or sour cream.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
372
% Daily Value*
-
Total FatAmount Per Serving 16.42g% Daily Value 21%
-
Saturated FatAmount Per Serving 3.025g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.917g
-
Monounsaturated FatAmount Per Serving 10.004g
-
-
CholesterolAmount Per Serving 114mg% Daily Value 38%
-
SodiumAmount Per Serving 218mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 12.29g% Daily Value 4%
-
Dietary FiberAmount Per Serving 4.2g% Daily Value 15%
-
Total SugarsAmount Per Serving 5.31gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 44.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 13mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 42mg% Daily Value 47%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 455mg% Daily Value 10%
Nutrition summary:
- Calories 372 KCal
- Fat 16.42 g
- Carbs 12.29 g
- Protein 44.42 g
There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage.
How long would it take to burn off 372 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |