Spicy Tilapia with Sweet and Sour Cabbage Recipe With Nutrition Data and Calorie Count

Spicy Tilapia with Sweet and Sour Cabbage

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 packet sweetener
  • 1 tbsp salsa
  • 1 cup shredded green cabbage
  • 1 tsp chili powder
  • 1 tsp paprika
  • 8 oz tilapia fillets
  • 1 tbsp vinegar
  • 1 tbsp olive oil
  • 1/4 lemon yields lemon juice
  • 1 tbsp chopped purple onion
  • 1/4 cup chopped or sliced tomato

Directions

  • Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
  • Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
  • Rinse and pat tilapia filets dry.
  • Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
  • Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
  • When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
  • Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
  • Other fun adders could be: cilantro, jalapenos, avocado or sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 372
% Daily Value*
  • Total Fat
    Amount Per Serving 16.42g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 3.025g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.917g
    • Monounsaturated Fat
      Amount Per Serving 10.004g
  • Cholesterol
    Amount Per Serving 114mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 218mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 12.29g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.2g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 5.31g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 44.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 42mg
    % Daily Value 47%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 455mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 372 KCal
  • Fat 16.42 g
  • Carbs 12.29 g
  • Protein 44.42 g

There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage.

How long would it take to burn off 372 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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