Spicy Tofu Recipe With Nutrition Data and Calorie Count
Spicy Tofu
Tasty fried tofu with piquant spices.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 1/4 tsp ground black pepper
- 1/2 tsp sea salt
- 9 oz tofu, drained
- 1 tsp ground coriander
- 1 tsp grounnd cumin
- 1 tbsp paprika
- 1 tbsp olive oil
- 2 tbsps lemon juice
Directions
- Mix the paprika, cumin, coriander, salt and some freshly ground pepper on a plate and spread it out.
- Cut tofu in half, then slice each half horizontally to make four pieces. Dip the pieces into the spices, coating them all over.
- Heat the oil in a frying pan, add the tofu and cook until brown and crispy on one side, about 4-5 minutes. Turn the pieces over and cook the other side.
- Pour in the lemon juice. Let the mixture sizzle and bubble until the liquid disappears, then serve at once.
- Note: Based on the "Spicy Tofu" recipe from recipe from The Vegetarian Low-Carb Diet Cookbook by Rose Elliot.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
184
% Daily Value*
-
Total FatAmount Per Serving 13.64g% Daily Value 17%
-
Saturated FatAmount Per Serving 1.035g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 4.061g
-
Monounsaturated FatAmount Per Serving 6.738g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 618mg% Daily Value 27%
-
Total CarbohydrateAmount Per Serving 6.86g% Daily Value 2%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 0.74gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 12.86g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 127mg% Daily Value 3%
Nutrition summary:
- Calories 184 KCal
- Fat 13.64 g
- Carbs 6.86 g
- Protein 12.86 g
There are 184 calories in 1 serving of Spicy Tofu.
How long would it take to burn off 184 KCal? |
|
|---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |
|
