Spicy Tuna Salad Recipe With Nutrition Data and Calorie Count

Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Snack
Lunch

Rating:

Ingredients

1 can tuna
1/2 tsp red pepper
1 jalapeno peppers
1/3 tbsp relish
1/2 tsp paprika
1/3 tbsp light mayonnaise

Directions

Open can of tuna.
Mix all ingredients in a bowl and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 254

% Daily Value*

Total Fat

Amount Per Serving 7.24g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.659g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.128g
- Monounsaturated Fat
  
  Amount Per Serving 1.779g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 1091mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 4.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 497mg

% Daily Value 11%

Nutrition summary:

Calories 254 KCal
Fat 7.24 g
Carbs 4.2 g
Protein 41.15 g

There are 254 calories in 1 serving of Spicy Tuna Salad.

How long would it take to burn off 254 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.