Spicy Tuna Salad Recipe With Nutrition Data and Calorie Count

Spicy Tuna Salad

Tuna salad with Chile Serrano.

Yields:

3 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Lunch

Ingredients

1 serrano pepper
2/3 medium tomato
10 oz tuna in water
1/4 cup onions, chopped

Directions

Cut the chile, tomato and onion into squares.
Open the can of tuna.
Combine all together and add a dash of salt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 1.02g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.226g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.331g
- Monounsaturated Fat
  
  Amount Per Serving 0.154g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 321mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 1.93g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 124 KCal
Fat 1.02 g
Carbs 1.93 g
Protein 24.49 g

There are 124 calories in 1 serving of Spicy Tuna Salad.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.