Spicy Turkey Breasts Recipe With Nutrition Data and Calorie Count

Spicy Turkey Breasts

A great lowfat recipe that will put some zing into your turkey.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 container lowfat yogurt
1 1/2 tsps coriander seeds, crushed
1 1/2 tsps cumin, ground
3/4 tsp ground ginger
1/2 tsp crushed red pepper
3/4 tsp sea salt
1 tsp lime peel, shredded
2 limes yield lime juice
1 lb turkey breasts

Directions

Cut breasts into 4 steaks.
Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 1.98g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.838g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.283g
- Monounsaturated Fat
  
  Amount Per Serving 0.579g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 533mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 6.74g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 173 KCal
Fat 1.98 g
Carbs 6.74 g
Protein 31.23 g

There are 173 calories in 1 serving of Spicy Turkey Breasts.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.