Spicy Turkey Chili Recipe With Nutrition Data and Calorie Count

Spicy Turkey Chili

A low sodium, low fat and low calorie chili that delivers great results.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

120 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 cups kidney beans
16 oz diced tomatoes
1 lb ground turkey
1 cup pieces or slices mushrooms
2 stalks medium celery
1 can tomato paste
3 tbsps chili seasoning
1 cup chopped onions

Directions

Brown turkey with onions and celery.
Add all ingredients and seasoning to crockpot and cook for several hours.
Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 4.73g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.184g
- Trans Fat
  
  Amount Per Serving 0.124g
- Polyunsaturated Fat
  
  Amount Per Serving 1.38g
- Monounsaturated Fat
  
  Amount Per Serving 1.548g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 194mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 31.89g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 5.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 981mg

% Daily Value 21%

Nutrition summary:

Calories 234 KCal
Fat 4.73 g
Carbs 31.89 g
Protein 18.05 g

There are 234 calories in 1 serving of Spicy Turkey Chili.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.