Spicy Veal Roast Recipe With Nutrition Data and Calorie Count

Spicy Veal Roast

A mouth watering veal roast with a spicy kick.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp salt
1/2 tsp black pepper
1/2 tsp cinnamon
1 1/2 tsps cumin
3 lbs lean veal shoulder
4 tsps olive oil
1 lb onions, peeled
1/2 clove garlic, peeled
2 tsps ground tarragon
4 sprigs parsley
1 tsp thyme
1 tbsp crumbled bay leaf

Directions

Mix together salt, pepper, cinnamon, and cumin. Rub over roast.
Heat 2 teaspoons of oil in large skillet. Add onions, garlic, and tarragon. Cover and cook over low heat for 10 minutes. Set aside.
Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients. Brown meat on all sides.
Add garlic-onion mixture. Add parsley, thyme, and bay leaf. Cover.
Bake in 325 ºF (160 ºC) oven for 11/2 hours, or until meat is tender.
Remove meat to serving platter. Skim fat from cooking juices. Remove bay leaf and parsley. Cut roast in 1/4- to 1/2-inch slices. Pour a little cooking juice over roast and serve rest on side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 6.04g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.503g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.669g
- Monounsaturated Fat
  
  Amount Per Serving 2.682g
Cholesterol

Amount Per Serving 117mg

% Daily Value 39%
Sodium

Amount Per Serving 186mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 5.28g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 191 KCal
Fat 6.04 g
Carbs 5.28 g
Protein 27.53 g

There are 191 calories in 1 serving of Spicy Veal Roast.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.