Spicy Vegetable Soup Recipe With Nutrition Data and Calorie Count

A very filling low calorie soup that gets more spicy the longer it sits.

Yields:

40 servings

Prep Time:

15 mins

Cook Time:

12 mins

Meal Type:

Soup

Rating:

Ingredients

Directions

Slice green onions, put in a pot and start to sauté with cooking spray.
Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
Add small amount of red or cayenne pepper now (if you like it spicy).
Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 31

% Daily Value*

Nutrition summary:

There are 31 calories in 1 serving of Spicy Vegetable Soup.

How long would it take to burn off 31 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.