Spicy White Turkey Chili Recipe With Nutrition Data and Calorie Count

Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Yields:

4 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 cup water
1/8 tsp nutmeg
1/4 tsp cinnamon
1 tsp leaves thyme
2 tbsps basil
1 cup chicken bouillon
1/2 lb green beans
1 cup chicken stock
1 medium yellow onion
2 large whole tomatoes
1 3/4 cups cannellini beans
2 cloves garlic
1 tsp curry
1 tsp pepper
1 tsp salt
2 tbsps olive oil
1 tbsp cayenne
1/2 tsp cumin
11.2 oz turkey breast meat

Directions

In pot, heat olive oil and brown diced onions.
Chop green beans to 1" lengths and add to onions.
Mince garlic into mixture and add tomatoes.
Cube and add turkey and beans.
Add spices with bouillon, stock and water.
Leave to cook until ingredients have combined well.
Note: you can substitute your favorite beans.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 9.77g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.727g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.472g
- Monounsaturated Fat
  
  Amount Per Serving 5.974g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 2075mg

% Daily Value 90%
Total Carbohydrate

Amount Per Serving 34.32g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 8.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 743mg

% Daily Value 16%

Nutrition summary:

Calories 314 KCal
Fat 9.77 g
Carbs 34.32 g
Protein 24.1 g

There are 314 calories in 1 serving of Spicy White Turkey Chili.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.