Spicy Zucchini Soup Recipe With Nutrition Data and Calorie Count

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

2 jalapeno peppers
1 medium onion
3 tbsps butter
5 medium zucchini
1 bunch cilantro
4 cups water
2 1/2 tsps garlic powder
1 tbsp salt

Directions

Chop up jalapenos, onion and zucchini into quarters.
In a pot, add the butter and the ingredients in step one.
Fry together until butter melts and zucchini gets soft on the outside (but not too soft).
Add water, then add garlic powder and salt. Bring to a boil.
Once boiling, blend mixture along with cilantro in a blender.
Blend thoroughly and serve alone or with crackers. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 7.43g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.463g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.453g
- Monounsaturated Fat
  
  Amount Per Serving 1.881g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 1430mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 10.89g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 681mg

% Daily Value 14%

Nutrition summary:

Calories 112 KCal
Fat 7.43 g
Carbs 10.89 g
Protein 3.39 g

There are 112 calories in 1 serving of Spicy Zucchini Soup.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.