Spilt Pea Soup with Ham & Vegetables Recipe With Nutrition Data and Calorie Count

Spilt Pea Soup with Ham & Vegetables

A great healthy version of split pea soup.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

120 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 1/2 cups diced ham
  • 1 cup chopped cooking onion
  • 2 tsps garlic
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 2 tsp olive oil
  • 1 lb split peas
  • 8 cups 99% fat free chicken broth

Directions

  • Wash peas and drain them. In a pot, sauté onions and garlic in about 2 tsp of oil.
  • Sauté celery, carrots, onion, garlic, and ham in large frying pan/skillet.
  • After five minutes of browning of until soft, add to larger pot with peas and chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.
  • Once it boils reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.
  • Note: based on a Weight Watchers recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 364
% Daily Value*
  • Total Fat
    Amount Per Serving 5.73g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.274g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.793g
    • Monounsaturated Fat
      Amount Per Serving 1.457g
  • Cholesterol
    Amount Per Serving 19mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 1606mg
    % Daily Value 70%
  • Total Carbohydrate
    Amount Per Serving 52.82g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 20.6g
      % Daily Value 74%
    • Total Sugars
      Amount Per Serving 8.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 27.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 21mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 22mg
    % Daily Value 122%
  • Potassium
    Amount Per Serving 1014mg
    % Daily Value 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 364 KCal
  • Fat 5.73 g
  • Carbs 52.82 g
  • Protein 27.91 g

There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.

How long would it take to burn off 364 KCal?

Basketball

36 minutes

Cycling (10 MPH)

50 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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