Spinach and Chicken Soup Recipe With Nutrition Data and Calorie Count

Spinach and Chicken Soup

Quick and easy soup.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

6 cups chicken broth, low sodium
1 cup water
1 cup chopped spring onions
4 oz dry bow tie pasta
6 cups fresh spinach, trimmed and sliced
3 oz mushrooms, dried and chopped
12 oz chicken breast meat, julienned
1 medium whole tomato, halved, seeded and diced
1/2 tsp salt
1 dash pepper

Directions

Combine broth, water and scallions to boil in a pot.
Add the pasta and bring mixture to a full boil.
Reduce heat to low, cover and simmer for 5 minutes.
Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
Cover and set aside off the heat for 5 minutes.
Add tomatoes, stir and serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 2.68g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.701g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.695g
- Monounsaturated Fat
  
  Amount Per Serving 0.88g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 20.68g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 730mg

% Daily Value 16%

Nutrition summary:

Calories 190 KCal
Fat 2.68 g
Carbs 20.68 g
Protein 22.21 g

There are 190 calories in 1 serving of Spinach and Chicken Soup.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.