Spinach and Egg White Frittata Recipe With Nutrition Data and Calorie Count

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

6 large egg whites
4 oz turkey sausage, chopped
2 cups spinach, chopped
1 cup plum tomatoes, chopped
1/4 cup green onions, chopped
1 oz mushrooms, sliced
1/2 cup Mexican blend shredded cheese

Directions

Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
Add the turkey sausage and spinach and cook until spinach starts to wilt.
Add shredded cheese.
Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 5.72g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.777g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.075g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 444mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 5.12g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 130 KCal
Fat 5.72 g
Carbs 5.12 g
Protein 14.9 g

There are 130 calories in 1 serving of Spinach and Egg White Frittata.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.