Spinach and Feta Omelet Recipe With Nutrition Data and Calorie Count

Spinach and Feta Omelet

Great 5 point breakfast for a Sunday morning.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 large egg
3 large egg whites
1/4 cup crumbled feta cheese
1/2 cup spinach
1 dash pepper

Directions

Heat skillet with non-stick spray, beat eggs and pepper to taste.
When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
When underside is done, flip. Cook until cooked through and the spinach is soft.
Plate eggs, and sprinkle feta (low fat if possible) on top.
Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 13.18g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.165g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.93g
- Monounsaturated Fat
  
  Amount Per Serving 3.642g
Cholesterol

Amount Per Serving 245mg

% Daily Value 82%
Sodium

Amount Per Serving 665mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 3.24g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 336mg

% Daily Value 7%

Nutrition summary:

Calories 227 KCal
Fat 13.18 g
Carbs 3.24 g
Protein 22.85 g

There are 227 calories in 1 serving of Spinach and Feta Omelet.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.