Spinach and Feta Pasta with Shrimp Recipe With Nutrition Data and Calorie Count

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

12 oz tri-color rotini pasta
2 tbsps olive oil
1/2 cup onion, chopped
1 clove garlic
1 3/4 cups diced tomatoes
1 cup mushrooms, sliced
3 cups spinach
1/2 tsp crushed red pepper
2 cups cooked shrimp
2 cups reduced fat feta cheese
1 tsp pepper

Directions

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 419

% Daily Value*

Total Fat

Amount Per Serving 11.64g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.774g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.794g
- Monounsaturated Fat
  
  Amount Per Serving 3.391g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 746mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 49.86g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 419 KCal
Fat 11.64 g
Carbs 49.86 g
Protein 23.23 g

There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp.

How long would it take to burn off 419 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.