Spinach and Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Spinach and Fruit Smoothie

Great for breakfast or as a snack.

Yields:

2 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup spinach
1/2 cup water
1 cup sliced strawberries
1 tbsp honey

Directions

Put strawberries and spinach in blender.
Add water to consistency you like, about half a cup, and a few ice cubes.
Blend. Add honey. Blend further.
Instead of honey you can use Stevia.
Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 0.31g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.022g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.154g
- Monounsaturated Fat
  
  Amount Per Serving 0.037g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 15.57g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 12.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 59mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 62 KCal
Fat 0.31 g
Carbs 15.57 g
Protein 1.02 g

There are 62 calories in 1 serving of Spinach and Fruit Smoothie.

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.