Spinach and Leek White Bean Soup with Ham Recipe With Nutrition Data and Calorie Count

Spinach and Leek White Bean Soup with Ham

Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

2 tsps olive oil
4 leeks
2 cloves garlic
30 fl oz chicken broth
30 oz cannellini beans
1/2 cup couscous
2 cups spinach
20 oz turkey ham
1/2 tsp cumin

Directions

Heat olive oil in a large saucepan over medium heat.
Add the leeks and garlic. Sauté until tender.
Stir in the chicken broth, cannellini beans, turkey ham and cumin.
Bring to a boil, then reduce heat to low.
Stir in the couscous. Cover and simmer for 5 minutes.
Stir in spinach and season with salt and pepper.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 7.69g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.044g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.903g
- Monounsaturated Fat
  
  Amount Per Serving 3.328g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 1558mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 53.93g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 4.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 48mg

% Daily Value 267%
Potassium

Amount Per Serving 1238mg

% Daily Value 26%

Nutrition summary:

Calories 417 KCal
Fat 7.69 g
Carbs 53.93 g
Protein 32.97 g

There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.