Spinach and Strawberry Salad Recipe With Nutrition Data and Calorie Count

Spinach and Strawberry Salad

A great fresh flavored salad.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 packages fresh spinach
16 oz strawberries, sliced
1 tbsp olive oil
1/4 cup vinegar
1 tsp sweetener
1/4 tsp paprika

Directions

In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 4.29g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.575g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.776g
- Monounsaturated Fat
  
  Amount Per Serving 2.527g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 16.62g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 8.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 75mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 119mg

% Daily Value 132%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 969mg

% Daily Value 21%

Nutrition summary:

Calories 112 KCal
Fat 4.29 g
Carbs 16.62 g
Protein 4.84 g

There are 112 calories in 1 serving of Spinach and Strawberry Salad.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.