Spinach & Artichoke Chicken Bake Recipe With Nutrition Data and Calorie Count

Spinach & Artichoke Chicken Bake

A healthy paleo chicken dish.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

18 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 boneless skinless chicken breasts
1 medium sweet yellow onion
1 medium red onion
1 cup shredded carrots
14 oz canned cooked artichokes
10 oz spinach
2 cloves garlic
1 tbsp coconut oil
1/2 cup vegetable broth

Directions

Preheat oven to 425 °F (220 °C).
Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.
Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.
In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.
Plate, add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 6.68g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.962g
- Trans Fat
  
  Amount Per Serving 0.022g
- Polyunsaturated Fat
  
  Amount Per Serving 0.895g
- Monounsaturated Fat
  
  Amount Per Serving 1.242g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 18.32g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 5.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 614mg

% Daily Value 13%

Nutrition summary:

Calories 256 KCal
Fat 6.68 g
Carbs 18.32 g
Protein 32.45 g

There are 256 calories in 1 serving of Spinach & Artichoke Chicken Bake.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.