Spinach Artichoke Spaghetti Squash Recipe With Nutrition Data and Calorie Count

Spinach Artichoke Spaghetti Squash

A healthier way to serve a favorite dip.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 2 tsps olive oil
  • 3/4 onions, chopped
  • 3 cloves garlic
  • 1/2 cup light sour cream
  • 3 cups spinach
  • 3/4 cup shredded part skim mozzarella cheese
  • 1 cup artichoke hearts
  • 4 light creamy Swiss cheese wedges
  • 4 cups of cooked spaghetti squash
  • 1/2 cup grated parmesan cheese

Directions

  • In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.
  • Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.
  • Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.
  • Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.
  • Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.
  • Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 197
% Daily Value*
  • Total Fat
    Amount Per Serving 10.25g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 5.55g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.597g
    • Monounsaturated Fat
      Amount Per Serving 3.271g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 701mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 14.72g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3.4g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 4.74g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 13mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 22mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 366mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 197 KCal
  • Fat 10.25 g
  • Carbs 14.72 g
  • Protein 10.98 g

There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash.

How long would it take to burn off 197 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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