Spinach & Broccoli Egg Cups Recipe With Nutrition Data and Calorie Count

Spinach & Broccoli Egg Cups

Baked green egg cups.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Ingredients

2 cups egg white
12 large eggs
6 oz spinach
3/4 lb broccoli
5 leaves basil

Directions

Mix eggs.
Chop basil.
Chop and cook down spinach.
Cut steamed broccoli.
Put egg and basil mix into muffin tin.
Add a decent pinch of spinach and broccoli.
Make sure all is coated.
350 °F (175 °C) for roughly 18-22 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 12.48g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.767g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.721g
- Monounsaturated Fat
  
  Amount Per Serving 4.583g
Cholesterol

Amount Per Serving 508mg

% Daily Value 169%
Sodium

Amount Per Serving 379mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 7.41g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 78mg

% Daily Value 87%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 726mg

% Daily Value 15%

Nutrition summary:

Calories 258 KCal
Fat 12.48 g
Carbs 7.41 g
Protein 28.59 g

There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.