Spinach Broccoli Egg Muffins Recipe With Nutrition Data and Calorie Count

Spinach Broccoli Egg Muffins

The perfect to-go breakfast for the whole family.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast
Appetizer

Ingredients

4 slices colby jack cheese
4 cups frozen chopped spinach
1 cup unsweetened almond vanilla milk
1 cup almond flour
3/4 cup chopped broccoli
11 large eggs
1 cup shredded 2% milk reduced fat mozzarella cheese

Directions

Pre-heat oven at 350° F. Mix all ingredients together.
Transfer mixture to a greased muffin tray.
Bake for 15 mins. Let cool completely before scooping out.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 17.28g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.534g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.308g
- Monounsaturated Fat
  
  Amount Per Serving 6.869g
Cholesterol

Amount Per Serving 249mg

% Daily Value 83%
Sodium

Amount Per Serving 268mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 5.08g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 240 KCal
Fat 17.28 g
Carbs 5.08 g
Protein 16.35 g

There are 240 calories in 1 serving of Spinach Broccoli Egg Muffins.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.