Spinach Casserole Recipe With Nutrition Data and Calorie Count

Spinach Casserole

Creamy and savory dish.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp season salt
1 tsp olive oil
1 tsp celery salt
2 tbsps parsley
1 tsp rosemary
1/2 tsp thyme
1 oz gouda cheese
8 oz fat free sour cream
2 large eggs
4 oz prosciutto
3 plum tomatoes
1/2 large red onion
1 bunch spinach

Directions

Sauté spinach and onions in olive oil until wilted. Place in bottom of a casserole.
Cube tomatoes, prosciutto, and add to the casserole in layers.
Mix eggs, sour cream and spices to form a custard. Pour over the casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
Grate cheese and sprinkle on top or spread slices evenly.
Bake at 350 °F (175 °C) for 30-45 minutes or until a toothpick inserted pulls out clean.
Let cool before slicing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 8.38g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.055g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 3.45g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 2170mg

% Daily Value 94%
Total Carbohydrate

Amount Per Serving 16.26g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 884mg

% Daily Value 19%

Nutrition summary:

Calories 206 KCal
Fat 8.38 g
Carbs 16.26 g
Protein 17.63 g

There are 206 calories in 1 serving of Spinach Casserole.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.