Spinach Chicken Pesto Recipe With Nutrition Data and Calorie Count
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 medium red pepper
- 1/4 cup cilantro
- 1 tbsp olive oil
- 1 cup shredded part skim mozzarella cheese
- 1 tsp garlic
- 1/2 cup chopped or sliced tomatoes
- 1 cup spinach
- 4 medium slices chicken breast
- 2 oz basil pesto
Directions
- Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left
- Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).
- Cook through until all hot and place either in or on bread, pasta or salad.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
116
% Daily Value*
-
Total FatAmount Per Serving 7.53g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.922g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.57g
-
Monounsaturated FatAmount Per Serving 3.013g
-
-
CholesterolAmount Per Serving 18mg% Daily Value 6%
-
SodiumAmount Per Serving 185mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 3.93g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.38gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.84g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 46mg% Daily Value 51%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 149mg% Daily Value 3%
Nutrition summary:
- Calories 116 KCal
- Fat 7.53 g
- Carbs 3.93 g
- Protein 8.84 g
There are 116 calories in 1 serving of Spinach Chicken Pesto.
How long would it take to burn off 116 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
16 minutes |
Jogging |
9 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |