Spinach Chicken Pesto Recipe With Nutrition Data and Calorie Count

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp garlic
1/4 cup cilantro
1 cup shredded part skim mozzarella cheese
4 medium slices chicken breast
1/2 cup chopped or sliced tomatoes
1 tbsp olive oil
2 oz basil pesto
1 cup spinach
1 medium red pepper

Directions

Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left
Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).
Cook through until all hot and place either in or on bread, pasta or salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 7.53g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.922g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.57g
- Monounsaturated Fat
  
  Amount Per Serving 3.013g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 185mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 3.93g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 149mg

% Daily Value 3%

Nutrition summary:

Calories 116 KCal
Fat 7.53 g
Carbs 3.93 g
Protein 8.84 g

There are 116 calories in 1 serving of Spinach Chicken Pesto.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.