Spinach Eggs Recipe With Nutrition Data and Calorie Count

An egg substitute scramble for breakfast that's hot and healthful.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

Directions

Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
In a non-stick pan, spray fat free cooking spray like Pam.
Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
Pour in a cup of egg substitute.
Scramble and cook to desired consistency.
Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 239

% Daily Value*

Nutrition summary:

There are 239 calories in 1 serving of Spinach Eggs.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.