Spinach Enchiladas Recipe With Nutrition Data and Calorie Count

Spinach Enchiladas

Healthy, delicious and easy-to-make enchiladas.

Yields:

6 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 cups salsa
1 cup pieces or slices mushrooms
1 cup chopped white onion
4 cups spinach
2 cups diced tomatoes with green chilies
12 corn tortillas
2 cups soy cheese

Directions

Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
Cover the enchiladas with another layer of salsa or enchilada sauce.
Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 7.79g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.157g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.302g
- Monounsaturated Fat
  
  Amount Per Serving 1.713g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 894mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 38.72g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 34mg

% Daily Value 189%
Potassium

Amount Per Serving 768mg

% Daily Value 16%

Nutrition summary:

Calories 272 KCal
Fat 7.79 g
Carbs 38.72 g
Protein 15.17 g

There are 272 calories in 1 serving of Spinach Enchiladas.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.