Spinach, Feta and Figs Omelette Recipe With Nutrition Data and Calorie Count

Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 1/2 tbsp coconut oil
  • 1/4 cup reduced fat feta
  • 4 small eggs
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 2 small figs
  • 1 cup chopped kale
  • 2 cups spinach
  • 20 g eggplant
  • 15 g shallots

Directions

  • Gentle simmer spinach and kale for a few minutes.
  • Rinse well, squeeze out as much water as possible. Set aside.
  • Heat grill to 400 °F (200 °C).
  • Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
  • Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
  • Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
  • Serve with green salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 123
% Daily Value*
  • Total Fat
    Amount Per Serving 6.83g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 3.549g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.652g
    • Monounsaturated Fat
      Amount Per Serving 1.551g
  • Cholesterol
    Amount Per Serving 160mg
    % Daily Value 53%
  • Sodium
    Amount Per Serving 442mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 7.78g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 4.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 28mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 28mg
    % Daily Value 31%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 280mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 123 KCal
  • Fat 6.83 g
  • Carbs 7.78 g
  • Protein 7.22 g

There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.

How long would it take to burn off 123 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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