Spinach Gnocchi Recipe With Nutrition Data and Calorie Count

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 cup tomato sauce, canned
  • 1/4 cup all-purpose flour, extra
  • 1/2 cup dried bread crumbs
  • 3/4 cup grated parmesan cheese
  • 2 cups part-skim ricotta cheese
  • 1/2 cup all-purpose flour, sifted
  • 1 bunch spinach, stems removed

Directions

  • Microwave or steam spinach until just wilted. Squeeze to remove excess water and chop finely.
  • Combine spinach, 1/2 cup of flour, cheeses and bread crumbs in a bowl.
  • Toss a tablespoon of mixture in extra flour and form into an oval. Repeat with remaining mixture to make 36 gnocchi.
  • Add gnocchi to a pot of simmering water and simmer, uncovered for 2 minutes. Gnocchi is cooked when it floats to surface.
  • Remove gnocchi from pan using a slotted spoon. Drain and keep warm.
  • Heat sauce in microwave.
  • Serve drizzled over gnocchi.
  • Note: to maximize flavor, choose small spinach leaves with a crisp texture. They should give off a sweet aroma, not a sour or musty odor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 252
% Daily Value*
  • Total Fat
    Amount Per Serving 9.95g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 4.182g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.383g
    • Monounsaturated Fat
      Amount Per Serving 0.126g
  • Cholesterol
    Amount Per Serving 43mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 708mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 27.47g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 6.57g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 21mg
    % Daily Value 23%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 486mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 252 KCal
  • Fat 9.95 g
  • Carbs 27.47 g
  • Protein 16.98 g

There are 252 calories in 1 serving of Spinach Gnocchi.

How long would it take to burn off 252 KCal?

Basketball

25 minutes

Cycling (10 MPH)

35 minutes

Jogging

20 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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