Spinach Green Onion Salad Recipe With Nutrition Data and Calorie Count

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Snack

Rating:

Ingredients

3 cups frozen spinach
1 cup low fat cottage cheese
4 oz green onion

Directions

Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 1.56g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.009g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.008g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 661mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 13.46g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 156 KCal
Fat 1.56 g
Carbs 13.46 g
Protein 16.52 g

There are 156 calories in 1 serving of Spinach Green Onion Salad.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.