Spinach Lasagna Recipe With Nutrition Data and Calorie Count

Spinach Lasagna

Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

75 mins

Meal Type:

Main Dish

Rating:

Ingredients

12 oz mozzarella, shredded
1 large egg
10 oz spinach, chopped
1 tsp leaves oregano
32 oz spaghetti sauce
8 oz lasagna
16 oz ricotta, part skim
1 cup water

Directions

Pre-heat oven to 350 °F (175 °C).
In large bowl, mix ricotta, 1 cup of mozzarella, egg, spinach and oregano.
Grease a 13" x 9" x 4" pan, notice that four inches, so toppings have room and don't stick.
Layer 1/2 cup spaghetti sauce, 1/3 uncooked noodles, and half of cheese mixture. Repeat.
Top with remaining noodles, sauce and reserved mozzarella.
Pour water around edges, cover and bake 350 °F for 1 hour and 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 10.15g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.199g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.148g
- Monounsaturated Fat
  
  Amount Per Serving 2.988g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 627mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 16.66g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 7.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 498mg

% Daily Value 11%

Nutrition summary:

Calories 217 KCal
Fat 10.15 g
Carbs 16.66 g
Protein 14.87 g

There are 217 calories in 1 serving of Spinach Lasagna.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.