Spinach & Lentil Soup Recipe With Nutrition Data and Calorie Count

Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.

Yields:

16 servings

Prep Time:

30 mins

Cook Time:

120 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

3 1/4 cups vegetable broth
11 medium celery stalks
12 oz baby carrots
1 large onion
5 cloves garlic
1/4 cup olive oil
1 tsp chili powder
1 1/2 tsps paprika
2 tsps cumin seed
16 oz lentils
4 cups cherry tomatoes
10 oz spinach
8 cups water

Directions

Saute onion, garlic, celery, and carrots in the olive oil.
Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
Add lentils, water and stock and dash of salt and pepper.
Bring to a boil, cover, reduce heat and simmer for an hour.
Add the spinach and tomatoes and cook for a few minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 4.02g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.571g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.662g
- Monounsaturated Fat
  
  Amount Per Serving 2.594g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 177mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 23.89g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 4.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 521mg

% Daily Value 11%

Nutrition summary:

Calories 162 KCal
Fat 4.02 g
Carbs 23.89 g
Protein 8.72 g

There are 162 calories in 1 serving of Spinach & Lentil Soup.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.