Spinach Meatball Soup Recipe With Nutrition Data and Calorie Count

Spinach Meatball Soup

Comfort food for the Atkins diet.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 lb lean ground beef
1/4 cup parmesan cheese
1/4 cup chopped onions
1 tbsp garlic powder
4 cups water
1 package spinach
3 cubes beef bouillon

Directions

On medium-high heat bring water and bouillon cubes to a boil.
While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
Simmer 15 minutes.
Add frozen spinach and cook an additional 10 minutes.
Serve with low carb garlic bread if allowed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 8.12g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.899g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 0.501g
- Monounsaturated Fat
  
  Amount Per Serving 3.01g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 876mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 6.3g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 712mg

% Daily Value 15%

Nutrition summary:

Calories 220 KCal
Fat 8.12 g
Carbs 6.3 g
Protein 30.4 g

There are 220 calories in 1 serving of Spinach Meatball Soup.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.