Spinach & Mozzarella Egg Bake Recipe With Nutrition Data and Calorie Count
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Type:
BreakfastLunch
Rating:
Ingredients
- 2 tbsps basil
- 3/4 cup tomatoes, chopped
- 8 large eggs
- 1 1/2 cups shredded mozzarella cheese
- 2 tsp olive oil
- 5 oz baby spinach
Directions
- Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
- Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
- Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
- Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
- Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
- Note: reheat in the microwave for not more than 2 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
103
% Daily Value*
-
Total FatAmount Per Serving 6.96g% Daily Value 9%
-
Saturated FatAmount Per Serving 2.96g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.58g
-
Monounsaturated FatAmount Per Serving 2.087g
-
-
CholesterolAmount Per Serving 149mg% Daily Value 50%
-
SodiumAmount Per Serving 131mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 1.69g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 0.69gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 14mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 87mg% Daily Value 2%
Nutrition summary:
- Calories 103 KCal
- Fat 6.96 g
- Carbs 1.69 g
- Protein 8.31 g
There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake.
How long would it take to burn off 103 KCal? |
|
|---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |
|
