Spinach Mushroom Bacon Salad Recipe With Nutrition Data and Calorie Count

Spinach Mushroom Bacon Salad

A quick side dish.

Yields:

5 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/4 cup chopped vidalia onion
2 tbsps olive oil
1 serving 1 packet splenda
3 tsps or 1 packet dijon mustard
1 tbsp vinegar
4 medium slices bacon
8 oz mushrooms
1 package spinach

Directions

Cook bacon, remove bacon from pan and let cool. Chop when cool. Reserve grease.
Cook sliced mushrooms in bacon grease until soft.
Remove mushrooms from heat, add Dijon mustard, vinegar, Splenda and oil.
Toss bacon, spinach, onion with mushroom mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 14.04g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.53g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.67g
- Monounsaturated Fat
  
  Amount Per Serving 7.647g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 232mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.89g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 515mg

% Daily Value 11%

Nutrition summary:

Calories 160 KCal
Fat 14.04 g
Carbs 4.89 g
Protein 5.32 g

There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.