Spinach & Mushroom Eggs Recipe With Nutrition Data and Calorie Count

Spinach & Mushroom Eggs

Eggs with frozen spinach and mushrooms.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

1/2 cup mushroom slices
2 dashes black pepper
1 tsp garlic powder
1 tbsp Irish butter
1 tbsp onion powder
1 cup frozen spinach
6 eggs

Directions

Chopped mushrooms.
Melt butter on a skillet over medium heat.
Once butter has melted, add mushrooms and spinach.
Beat eggs, adding spices.
Once spinach is warmed, add eggs.
Mix in eggs and prepare to your liking of scrambled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 7.06g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.749g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.06g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 190mg

% Daily Value 63%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.61g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 202mg

% Daily Value 4%

Nutrition summary:

Calories 102 KCal
Fat 7.06 g
Carbs 2.61 g
Protein 7.4 g

There are 102 calories in 1 serving of Spinach & Mushroom Eggs.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.