Spinach Patties Recipe With Nutrition Data and Calorie Count
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Yields:
1 servings
Meal Type:
AppetizerSide DishSnack
Rating:
Ingredients
- 1 package spinach
- 2 large egg whites
- 2 tbsps parmesan cheese
Directions
- Drain spinach really well. You can use a potato ricer.
- Put all ingredients in a bowl and mix well.
- Spray skillet with cooking spray (such as Pam) or olive oil.
- Flatten the spinach mix in the pan.
- Cook for 8-10 minutes on medium heat.
- If needed, garnish with low fat ranch dressing.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
165
% Daily Value*
-
Total FatAmount Per Serving 5.1g% Daily Value 7%
-
Saturated FatAmount Per Serving 2.559g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.588g
-
Monounsaturated FatAmount Per Serving 0.838g
-
-
CholesterolAmount Per Serving 9mg% Daily Value 3%
-
SodiumAmount Per Serving 473mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 13.19g% Daily Value 5%
-
Dietary FiberAmount Per Serving 8.8g% Daily Value 31%
-
Total SugarsAmount Per Serving 3.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.23g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 186mcg% Daily Value 21%
-
Vitamin CAmount Per Serving 77mg% Daily Value 86%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 43mg% Daily Value 3%
-
IronAmount Per Serving 33mg% Daily Value 183%
-
PotassiumAmount Per Serving 1177mg% Daily Value 25%
Nutrition summary:
- Calories 165 KCal
- Fat 5.1 g
- Carbs 13.19 g
- Protein 22.23 g
There are 165 calories in 1 serving of Spinach Patties.
How long would it take to burn off 165 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |