Spinach Patties Recipe With Nutrition Data and Calorie Count

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

Yields:

1 servings

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

2 tbsps parmesan cheese
2 large egg whites
1 package spinach

Directions

Drain spinach really well. You can use a potato ricer.
Put all ingredients in a bowl and mix well.
Spray skillet with cooking spray (such as Pam) or olive oil.
Flatten the spinach mix in the pan.
Cook for 8-10 minutes on medium heat.
If needed, garnish with low fat ranch dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 5.1g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.559g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.588g
- Monounsaturated Fat
  
  Amount Per Serving 0.838g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 473mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 13.19g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 3.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 186mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 77mg

% Daily Value 86%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 1177mg

% Daily Value 25%

Nutrition summary:

Calories 165 KCal
Fat 5.1 g
Carbs 13.19 g
Protein 22.23 g

There are 165 calories in 1 serving of Spinach Patties.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.