Spinach Pie Recipe With Nutrition Data and Calorie Count

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

1 cup fat free cottage cheese
3 large eggs
1/4 tsp pepper
1/2 tsp salt
2 cloves garlic
10 oz spinach
4 oz fat free cheddar cheese

Directions

Thaw spinach.
Mix all ingredients.
Spray a pie pan with cooking spray, like Pam.
Pour mixture into pie pan.
Bake at 350 °F (175 °C) for 45-50 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 2.33g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.807g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.324g
- Monounsaturated Fat
  
  Amount Per Serving 0.768g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 417mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 4.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 76 KCal
Fat 2.33 g
Carbs 4.2 g
Protein 10.13 g

There are 76 calories in 1 serving of Spinach Pie.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.