Spinach Quiche Recipe With Nutrition Data and Calorie Count

Spinach Quiche

A simple quiche made with an egg and cottage cheese base.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Breakfast

Rating:

Ingredients

4 oz low fat cottage cheese
2 large eggs
1 large egg white
5 oz spinach
1/2 can tomatoes
1/4 cup shredded non fat mozzarella cheese

Directions

Pre-heat oven to 375° F (200° C).
Thaw, rinse and dry frozen spinach.
Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
Let cool slightly before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 6.68g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.456g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.859g
- Monounsaturated Fat
  
  Amount Per Serving 2.226g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 546mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 7.98g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 516mg

% Daily Value 11%

Nutrition summary:

Calories 184 KCal
Fat 6.68 g
Carbs 7.98 g
Protein 23.51 g

There are 184 calories in 1 serving of Spinach Quiche.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.