Spinach Scrambled Eggs Recipe With Nutrition Data and Calorie Count

Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 large eggs
1 medium onion
1/2 clove garlic
3 slices 1 nlea serving ham
1 cup spinach
1/2 tbsp extra virgin olive oil

Directions

Heat oil in small pan. Chop onion, garlic, spinach and ham.
Add onion and garlic to pan, sauté for 2 minutes.
Add ham to pan, heat thoroughly.
Add spinach to pan, heat until just wilted.
Beat eggs lightly, add to pan and cook thoroughly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 18.71g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 4.642g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.411g
- Monounsaturated Fat
  
  Amount Per Serving 9.548g
Cholesterol

Amount Per Serving 453mg

% Daily Value 151%
Sodium

Amount Per Serving 864mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 15.14g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 686mg

% Daily Value 15%

Nutrition summary:

Calories 331 KCal
Fat 18.71 g
Carbs 15.14 g
Protein 25.44 g

There are 331 calories in 1 serving of Spinach Scrambled Eggs.

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.