Spinach Squares Recipe With Nutrition Data and Calorie Count
Spinach Squares
Easy spinach squares that taste amazing.
Yields:
9 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Side DishBreakfastLunch
Rating:
Ingredients
- 20 oz frozen spinach
- 3/4 cup grated parmesan cheese
- 1/4 tbsp basil
- 1/4 tsp black pepper
- 1/4 tsp ground oregano
- 3 tbsps butter
- 1 medium onion
- 4 large eggs
- 1/2 lb mushrooms
- 284 ml cream of mushroom soup
Directions
- Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
- Thaw spinach and cool to handling temperature.
- Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
- While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
- Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
- Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
- Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
145
% Daily Value*
-
Total FatAmount Per Serving 9.79g% Daily Value 13%
-
Saturated FatAmount Per Serving 4.875g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.701g
-
Monounsaturated FatAmount Per Serving 2.543g
-
-
CholesterolAmount Per Serving 112mg% Daily Value 37%
-
SodiumAmount Per Serving 293mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 6.49g% Daily Value 2%
-
Dietary FiberAmount Per Serving 3.1g% Daily Value 11%
-
Total SugarsAmount Per Serving 1.85gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 9.65g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 49mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 19mg% Daily Value 21%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 376mg% Daily Value 8%
Nutrition summary:
- Calories 145 KCal
- Fat 9.79 g
- Carbs 6.49 g
- Protein 9.65 g
There are 145 calories in 1 serving of Spinach Squares.
How long would it take to burn off 145 KCal? |
|
|---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |
|
